Date Range
Date Range
Date Range
Adam, Curtis and Chad Axle Bar WOD. Maples- doing his blue steel. Work up to your highest seated box jump within 7 sets.
New ClassStarting Monday 25th of November. Sign up online for Yoga and at front desk for the seminar.
Forging the Future of Fitness. Kids WODS 5-7 Years old Begin Saturday, May 2nd. Kids and Teens WOD 8-14-15 Friday. Kids and Teens WOD 8-13-15 Thursday.
To improve the quality of life of all humans of any age within our reach through community driven fitness by focusing on integrity, excellence, friendship and support. We treat the people we work with and for as close friends and family. Wednesday August 12, 2015. A Warm up with the class. B Back Squat 5-5-5-5-5 RPE 7 on all sets. A Self led warm up. 60s plank in the push up position. A Self led warm up.